Erin Weed's Blog

New blog

2007-12-28T23:22:00.001-07:00

My blog has moved! Please see the link below for my new bloggy home:

http://www.erinweed.com/category/blog

Boundary Setting

2007-12-19T18:54:00.000-07:00

My good friend Nancy Colasurdo recently started a gig as the Life Coach for Fox.com. Today she wrote a piece about boundary setting, which I love. Got a problem saying no? Apologize constantly for things you shouldn't apologize for? Read this!

Show #4 - Jess Weiner & AJ Jacobs

2007-12-16T19:27:00.000-07:00

Today was my fourth show for Women on Top Radio. My first guest was Jess Weiner, the Ambassador for the Dove Self-Esteem Fund. In the second half of the hour, I had the bestselling author, AJ Jacobs, tell us about his new book "The Year of Living Biblically." Click here to listen to the podcast.

Gone Skiing

2007-12-15T23:11:00.000-07:00

Today I officially felt like a Colorado native. Instead of those sticker ski lift passes you affix to you jacket zipper, I had a season pass made of plastic! We hit the slopes and it was quite chilly...almost too cold to even take off a glove and snap a photo. Next time I'll post more scenic pics, but this was me happy as a polar bear.

This was my second time skiing in Colorado. As a native of Illinois, I had skiied throughout my youth in the dastardly mountains of...Wisconsin. (insert laugh track here) So I have a lot to learn, but I was crusin' pretty well. And I didn't wipe out once, which was pretty unbelievable. Guess what people here call someone's messy wipe-out experience? A yard sale.

As many of you who read this blog know, I have a LOT going on right now. A new office, more staff, a spring tour coming up and writing my second book. Hey, everyone is busy so I'm not claiming to have more on my plate than the next girl. For all of us, it's easy to get overwhelmed in this life. Add on family, finances, emails and other life demands...well, it's a stellar recipe for burn-out. I was thinking about all my stuff goin' on as I was skiing. I was taking on some greens runs, which were really challenging for a midwestern native like myself. But as a rule, I like to regularly do things that terrify me. (That must explain my chosen career as a professional speaker and radio host - I do for a living what most people fear more than death.) In general, if you're existing in your "comfort zone" it means you're not getting better. You're probably just feeling cushy, not taking risks and not growing as a person. So when asked to go on a few blue runs, I said yes.

Now these blue runs had bumps. Lots of them. And some glistened with what appeared to be ice. Not good for this flatlander, but I jumped off the ledge (quite literally) and came up with a system for getting down the mountain alive...I would not look beyond the next bump. I would be 100% present in the moment. I would concentrate on each curve, my balance staying low and center and I would congratulate myself after each successful turn. I tried this, and you know what? It worked. I stayed calm and centered. At no point did I get overwhelmed, and this made the massive task of getting down a ginormous mountain seem do-able.

I find this idea can be carried over into the overwhelming pace of life today. Maybe we sometimes need to take things minute by minute, turn by turn, and pat ourselves on the back for all the little victories. Big dreams are important. Huge aspirations will take you places. But nobody conquers the mountain without mastering the twists and turns.

Wacky A&W

2007-12-14T16:07:00.000-07:00

Drove up to the mountains today for a serious powder weekend. We passed by this A&W, which is apparently owned by some die-hard Christian folks. Word on the streets says that every week they combine a new religious message with the latest food specials. I'll try and catch them weekly and let you know the good word of A&W. Click on the photo above to see the message.

Tribute Video

2007-12-12T17:25:00.000-07:00

The video below was made by a strong supporter of a few of us doing anti-violence work. Thanks Kathy! Featured in this video are: Angela Shelton, Ophelia De Serres, myself and Angela Rose. Learn more by visiting their websites below:

Angela Shelton: www.angelashelton.com
Ophelia: www.womenspeakout.com
The Weed (me): www.girlsfightback.org
Angela Rose: www.pavingtheway.net

Vote for your favorite speaker

2007-12-11T14:49:00.000-07:00

Last year I was honored to be nominated for "Best Speaker" and "Best Female Performer" by Campus Activities Magazine. Many of my fellow speaker friends were also nominated, all of who deserved the honor. Now is the time of year where they are accepting nominations again. If you could take 2 minutes and vote at the link below, I would greatly appreciate it. This is a big deal to professional speakers, and it's nice when our peeps tell the world who they think should be rewarded for a job well done. All votes are due by December 15, so please don't wait!

Click here to vote

Gearing up

2007-12-09T13:51:00.001-07:00

Yesterday I laid down an extreme amount of cash for my ski get-up for this season. Now that I'm a Colorado resident, there's no room for any craptastic ski gear. Of course, one must also be fashion conscious while on the slopes, so I laid it all out on my living room floor to make sure it was up to par. That's when Zoe (my pug) stumbled upon it and totally freaked out. I guess through the eyes of a tiny dog with an even tinier brain, it would be scary...kinda like a deflated human.

White Elephant

2007-12-08T13:20:00.000-07:00

Last night was my husband's company xmas party, and we were told to bring a white elephant gift. Now my mom has a pretty wacky sense of humor, so I've grown up with the annual white elephant gift exchange every Christmas. For those of you who are unaware, a white elephant gift exchange is when you find a ridiculous, purposeless or downright hilarious present. You wrap it up, and someone picks it out of the gift pile. Above is the gift we brought this year...a puffy shirt! (for all your Seinfeld fans...) We got it as a white elephant last year from my older brother and his wife. Truly classic. As you can see, in white elephant recycling is encouraged. Lighten up the holidays this year with a few laughs...give the gift of random ridiculousness!

Shooting in Omaha

2007-12-06T14:01:00.001-07:00

Imagine, living in Omaha and making a mall run to pick up a few Christmas presents. All of a sudden, you hear what sounds like a nail gun. Maybe you dismiss it as sounds of construction, or the like. When all of a sudden, people start dropping around you and you see a young man on the balcony shooting people....this scenario was very real yesterday in Nebraska.

I think after horrific crimes like these are committed, many of us are left wondering what to do. How can we prevent future slayings? How can we help the families of the victims? And then something comes up, or you remember something to add to your grocery list or someone calls...and nothing is done. I think as a nation, we need to choose to act in response to these blatant acts of senseless violence. Three good things you can do today:

1. Say a prayer to God, Zeus, the Universe or whoever you believe in. Ask for peace for the families.
2. Donate to their local United Way, which will provide financial assistance to the families...learn more about how to donate by clicking here.
3. Read the book called "The Gift of Fear" by Gavin de Becker. It might make you re-think just how spontaneous and unpredictable crimes like this really are. Click here to buy it.

One final thing I think we should lobby for in this country. Anyone who commits these crimes should never get their name mentioned or face showed in the media...ever. Let's send the message to murderers that their crimes will not be rewarded with fame or a media circus. Instead, you will just disappear and no one will ever know who you are. Now that's punishment...and a deterrant.

Clear Channel

2007-12-04T16:18:00.000-07:00

Here's me with Amber Mesker from AM 760 Clear Channel here in Denver. We went out to lunch, and noticed we were dressed exactly the same. And now that I look at it, the both of us match the restaurant in which we ate. Funny.

Weekly Update

2007-12-03T12:17:00.001-07:00

Man, life has been crazy. I always think to myself, "When my tour is over, I'll finally get some peace." But it just ain't so. We've had guests visiting non stop, which has been a lot of fun. I'm thinking of re-naming our house "The Weed Inn."

The radio show has been a little kooky. My station, AM 760, has a contract with the University of Colorado to broadcast their football games on a lot of Sundays. This means my radio show, Women on Top, gets bumped. Annoying, but we'll survive. Check the WOT website for more details and listen to podcasts.

In other news, there's some major growth happening. I'm hiring for two positions: an Events Coordinator and a Production Intern. If you'd like the full job description, send an e-mail to info@girlsfightback.org. In addition to growing our team, we have also moved into a new office and it's gorgeous. I'll be shooting some videos there soon so you can check it out. It's modern and funky with a cyber cafe. It's almost like going to work at Ikea.

Finally, I'm using the holidays to start planning for some BIG expansion ideas for '08...and I've also begun writing my second book "Teens Fight Back!" Game on. Stay tuned.

How to Live Green - Show #3

2007-11-26T09:46:00.001-07:00

Yesterday my third show for Women on Top Radio was all about living green....especially during the holidays. Check out the post-show video above, or listen to the podcast by clicking here.

Learn more about my radio show at www.womenontopradio.com!

Giving Thanks

2007-11-23T11:51:00.000-07:00

All day yesterday I was a cooking machine...but don't be fooled, I was also doing a lot of thinking and a lot of thanking. Here were a few things that crossed my mind...

I am so blessed with a great family and lovely in-laws who support me in all the crazy things I do. I give an extra special thanks to my brother Andrew who is currently at Marine Corps. Sniper School in California, and heads to Iraq on January 1st. Much love and ongoing appreciation to the McNamara family. A huge thanks to my biz coach, Greg Walker, who has let me borrow his confidence in taking some big steps for GFB. I am also so thankful for my fellow warriorettes fighting the good fight. Thanks to my friends at AM 760 for getting the radio show off to a rockin' good start. And to my GFB staff, you all rock like Spock. If you're reading this blog, chances are you're a big fan and supporter so I say THANK YOU for sticking behind us. Very good things are to come...

Other random things I am thankful for: Puma sneakers, Hampton Inns, gebera daisies, wi-fi, angels, flannel sheets, people who say "okie-dokie", in-flight movies, funky satchels, snowcapped mountains, VW beetles, sleep, the new Alicia Keys album, strong coffee, pugs and gas fireplaces.

Happy Thanksgiving

2007-11-22T20:07:00.000-07:00

Wishing you all much love, peace, family, friends and full tummies!

May you survive your turkey coma today...

The Dairy

2007-11-19T11:32:00.000-07:00

After the crazy amounts of travel I've done over the past few months, it was time to get away. My friend Karen Meyer invited me to her log home named "The Dairy" for the weekend. There were some other fabulous people, and six crazy dogs! Talk about a mental health weekend...it was so beautiful and so invigorating to breathe in that mountain air.

Above is a great view of the hillside from our bedroom.

Above is the view from the house...are you kidding me? Holy gorgeousness!

Here's my pug Zoe enjoying her breakfast on the porch.

FYI, Karen has made such a generous offer to anyone wanting to rent out "The Dairy" for their next vacation. Rent a minimum of 4 nights at the Dairy in 2008 and she will donate one night's value to the Girl's Fight Back Foundation. Make sure to mention GFB when you book! Learn more and see some very cool pics at: www.mycoloradologcabin.com

Taking a break...

2007-11-16T15:01:00.001-07:00

Well after the past three insane months of my life, this week I have been trying to take it easy. I should add, my attempt to chill out has been overall pretty unsuccessful, as so many things are in the planning phase right now. It's November and we're already talking about the spring tour...can you believe that? And FYI, having your own radio show is a ton of work! It's very rewarding and I'm having a total blast with it, but it's just very time consuming. Speaking of which, due to the station airing a basketball game this Sunday, I will not be on the air. Catch me next week as I'm interviewing some experts on how to "live green" and also some great environmentally friendly gift ideas for the holidays. I'm headed to the mountains for the weekend and will be curling up with it. Hope you all have a most excellent weekend.

Women on Top - 2nd Show

2007-11-11T15:45:00.000-07:00

Today I had Angela Shelton and Diana Goldberg on the show discussing how we can keep our kids safe from predators, abuse and violence. I love these ladies!

CLICK HERE to listen to the podcast.

Stayin' Alive on Spring Break

2007-11-09T15:05:00.000-07:00

Yesterday we launched the brand new website for my Spring Tour:

www.SafeSpringBreak.org

Check it out, and feel free to use the content to educate others on how to stay safe. I know this is WAY in advance, but planning ahead is a good thing. Gear up for a safe spring break!

BACCHUS - Atlanta, GA

2007-11-08T23:50:00.000-07:00

Today I gave the "Stayin Alive on Spring Break" program. We had so much fun, and as always I tossed in some self-defense moves at the end. They totally dug it.

Here's me sitting at my exhibit table autographing free books for all attendees. Pretty sweet deal, eh?

Above is me with my great buddy Amy Butler. She's a fellow Alpha Phi and works at CAMPUSPEAK...it was great chillin' with her and my other peeps.

I Heart Atlanta

2007-11-07T23:03:00.000-07:00

Today I drove from South Bend Indiana to Chicago, then flew to Georgia where I met my husband at the Atlanta Airport. We're such jet setters lately, it's hilarious. I'm here because of the BACCHUS General Assembly, an annual conference that brings together peer educators from across the country. We got our luggage and awaited our ride...and I spotted this cool penguin made of scrap metal. I held his fin and took this picture. How romantic. Later on one of our friends from Atlanta took us to an incredible restaurant owned by Demi and Ashton. It was fabulous. Getting psyched for my "Stayin' Alive on Spring Break" presentation tomorrow at 3pm!

St. Mary's College - South Bend, IN

2007-11-06T23:56:00.000-07:00

Tonight I spoke to the sister school of Notre Dame...and it's an all girls school. There was a whole lotta estrogen on this campus! I gave the Girls Fight Back program, and was so psyched to see one of my buddies Kirsten Siron Young. She's one of the people on this earth who dresses up her pug more ridiculously than me. See us above.
After the program, these lovely gals threw a little reception for me in a haunted residence hall. I was freaked out. They were telling all sorts of scary stories...spooky!

Women on Top Radio Premiere!

2007-11-04T17:42:00.000-07:00

Today was a HUGE day, and a HUGE milestone. I hosted the first episode of my radio show, "Women on Top Radio." Let me tell you, I was nervous. And it takes a lot to scare a professional speaker, since we do for a living what most people fear more than death. But there's something about sitting in a real live AM talk studio with a mic in front of your face, and realizing that many, many thousands of people are listening to you across the country. It can really freak you out, so I just pretended that nobody was really listening. That seemed to do the trick. A huge thanks to my production team, Juliet Noory and Gary...as well as my stellar guests Andrea Mosby and Gwenn Barringer. We had an incredible discussion about AIDS and HIV education.

If you couldn't listen today, no problemo! We already have the podcast edited and ready for listening. CLICK HERE to listen to the show. And if you can, tune in to AM 760 next Sunday at 2pm MST for another hour o' girlpower. If you don't live near Colorado, listen streaming live on the internet at www.AM760.net.

Now I'm gonna go celebrate.

Connecticut Teens

2007-11-03T22:12:00.000-06:00

Last night I flew to Newark and then drove to Connecticut so I could speak to a bunch of teen girls in Greenwich this morning. I got into Newark around midnight, hopped in my rental car and was on my way, one hour east to CT. Within 15 minutes, I damn near managed to get myself and several other innocent drivers killed. It started with me driving down a one way street, then involved several near collisions on 95 North. How quickly I had forgotten how to drive in Jersey and New York City! It's like the freakin' Autobahn.

But I somehow managed to get to Greenwich safely, and spoke to the coolest teen girls ever. A huge thanks goes out to Bob Kocienda, who organized three high schools to come to the YWCA on a Saturday morning...not an easy logistical task. See me and Bob pictured above as we posed for a pic mid-program, after I put stickers on all his vulnerable spots!

As you can see above, we had some extra space and time so I whipped out some serious ground-fighting instruction. We did all sorts of kicks on the ground, and even taught them some cool techniques for pinning situations. But as always, I reminded these gorgeous teens to take a self-defense class in their area! Below I'm sandwiched in the center between all my new friends...thanks for coming out, you dangerous vixens!

Happy Halloween

2007-11-01T14:30:00.000-06:00

Last night I arrived back home just in time for the trick or treaters...and to dress up my little pug, Zoe. She was a little pumpkin for Halloween! I'm totally that girl who dresses up her dog...I admit it. It could've been worse for her, though. I've see pugs dressed up as princesses, hot dogs, spiders, etc. I rewarded her good sportsmanship by feeding her spaghetti. She is totally obsessed with carbs. Look at her little tongue trying to swipe the noodle!

University of Iowa - Iowa City

2007-10-31T15:35:00.000-06:00

Since I was already in town for the 5k this past weekend, I made the scenic drive (NOT) from Chicago to Iowa City yesterday morning. Last night I had the pleasure to speak to a crowded ballroom at the University of Iowa. Pictured above is me and Scary Bad Guy Ben teaching a crowd of several hundred Hawkeyes how to kick some booty...with the assistance of Chuck Norris, of course.

Here's me doing some palm strikes with some cute boys.

I took a moment to pose with the lovely event organizers. An extra special thank you goes to Kate Sojka, on my left. She worked SO hard to make this a huge success!

Above is me throwin' down a media interview. Not sure what I'm saying here, but I recall thinking, "Oh crap! My radio show launches this Sunday! I better get my act together with this whole media thing..."

Today I drove back to Chicago, to fly back to Denver. And let me tell you, there are some seriously crazy lookin' people dressed up here at O'Hare. I have to keep reminding myself that it's actually Halloween...not just the usual freakazoids one normally finds in a major airport. Happy Halloween everyone!

Shannon McNamara 5k walk/run

2007-10-29T14:10:00.000-06:00

Every year since Shannon's murder, her friends from Rolling Meadows, IL have organized a race to raise money for a scholarship in Shannon's name. It's always such a heart warming event to have so many people gathered together who loved this girl. Being that I felt the need to party in my green leisure suit until 4am, I was clearly struggling a bit as I somehow managed to walk the route. I'm sure Shannon was looking down at me and laughing. I bounced back, with the help of that crisp autumn air. After the race I headed over to the McNamara family gathering that also happens every year. We just sit around the for whole afternoon, talk, eat, drink and remember Shannon. It's really therapeutic for everyone. And I was glad to have the day off just to be with her family without having to rush off to catch another flight. We raised some serious cash this year, so it will be great to send yet another student off to college with a scholarship in Shannon's name.

Above is just a fraction of the long line of walkers and runners.

Each year the race has sponsors...see them above.

Here's me with a few of Shannon's family members. From L-R: Sharon (Cindy's best friend and amazing party hostess), Cindy (Shannon's Mom), Me, Mary Ruth (Shannon's Aunt) and Brit (our favorite gal pal and Sharon's daughter).

As you can see above, me and Mary Kay (Shannon's Aunt) discovered the trampoline. We damn near peed our pants. Good times.

Halloween in Chicago

2007-10-28T06:58:00.000-06:00

I flew in to Chicago yesterday, and attended a fun gathering at some dive on Clark St. near Wrigley Field hosted by our friend from college. People seemed to really get into the whole costume thing this year. I've never seen so many grown men dressed as Care Bears. What's up with that? As you can see from the picture above, my friends and I whooped it up. Tommy is a British Knight or something, Neal is a crocodile hunter, KatyO is Princess Lea and I'm wearing a fabulous, vintage onesie green leisure suit. I whipped it out from my college days, and it's so comfortable. And the beautiful thing about polyester is that when people spill on you, the liquid just beads up and falls on the ground. No stains, no dribbles! I should wear polyester more often. KatyO thought her Lea wig was too itchy, so I wore it for a majority of the evening. Complete strangers were coming up to me and were like, "What ARE you?" And I responded that I was a Charlie's Angel...Kate Jackson to be exact. I know, it's not remotely cool or funny. But I just really wanted to wear that green leisure suit again. Mission accomplished.

United Airlines Debacle

2007-10-25T12:57:00.000-06:00

Well I'll say it for real: My days flying United Airlines are over. This could be difficult, given that I live in Denver, their hub. But I'm going to try and avoid this company to the best of my ability. And here's why.

So yesterday I was flying from Allentown, PA to Denver. I had to connect in Chicago for just a one hour layover. Around 2pm I'm on a huge 777 plane about to take off for Denver, when the Captain comes on the intercom. He informs us that some people on the left side of the airplane saw us hit another plane with our wing. Now I immediately believe people in situations like this, but the Captain was all sorts of sure that these people must have "seen something flying in the wind." That's crazy. I'd put $100 on my peeps on the left side o' the aircraft. The Captain says that as a precaution, we have to go back to the gate and have it checked out. He sounded real annoyed, and told everyone not to get up, because he was sure we'd be taking off in a matter of minutes after it's looked at. So about 10 minutes goes by, and the Captain is back on the intercom...only this time he is informing us that indeed we hit another airplane, and the left wing is all jacked up. (OK, so he didn't say "jacked up" exactly, but gave some sort of explanation saying the wing was basically mangled. Hence, my interpretation.)

All 300 people are now asked to get off the airplane, and about 299 of them get in a big-ass line to speak to one solitary gate agent. But I know better. I go to the bar, order a Sam Adams and get on the phone with United's 800 number. Silly non-travelers. I tried to tell a few people in line that standing in line wasn't going to get them anywhere, but they ignored me. 7 minutes later I was confirmed on the next available flight leaving 5 hours later. In the meantime, United claimed they had "fixed the problem" and called in another crew to fly the plane. Now, I don't quite understand how you "fix" a jacked up wing in just an hour. That's gotta be some sort of record. The new crew arrived shortly thereafter, and get this...they refuse to fly the plane! Now I have one rule about air travel: If a crew refuses to fly an airplane, you should refuse to ride on it! So I decided to wait out the later flight and make a lot of new friends in the airport bar.

The debacle continued, but for the sake of ending this blog posting, the day ended with me getting home to Denver around 11pm safe and sound. It made me think about a lot of things in regards to what I speak about for a living. First off, why don't we trust people's vision and intuition immediately when they alert us to danger? Why do bureaucratic airlines try and put people in danger for the sake of getting a plane to it's next destination, despite professional crew members saying it's unsafe?

Muhlenberg College - Muhlenberg, PA

2007-10-24T09:51:00.000-06:00

As we speak, I am sitting at the Allentown, PA airport and loving the free WiFi here! Last night I spoke at Muhlenberg College, and had such a blast. They were in the middle of mid-terms, but they were troopers...I still spoke to a packed room. A big thanks to Chris and the Panhellenic Council for creating such an awesome event! See me pictured above with Scary Bad Guy extraordinairre, Ryan.

Cornell University - Ithaca, NY

2007-10-23T09:40:00.000-06:00

Last night I visited the land of Ivy League while speaking at Cornell. First off, getting there was so pretty, as this is "leaf peeping" season out East. I've missed the trees changing colors in living in Colorado. Out west, the trees just kinda turn yellow and fall off. So I got my fix, driving from the airport in Rochester down to Ithaca. I was psyched to visit, especially since my good friend Travis Apgar was there. He's the Associate Dean, and the coolest guy ever. He is also a speaker, and talks about his experiences with hazing and suicide. Click here to check out his programs.

The crowd was great, and Cornell sprung for buying EACH GIRL IN ATTENDANCE her own book! So I signed a lot of 'em, and had a good time doing it. Thanks to all my new friends, especially those wonderful A-phis.

DePaul University - Chicago, IL

2007-10-22T09:35:00.000-06:00

Ah, it's always good to go home. On Saturday I flew from North Carolina to sweet home Chicago. Last night I spoke to a fabulous crowd of students at DePaul, and had a great showing. They ran out of chairs, which is something I call a "good problem." A huge thanks goes to Deana, the event organizer. See us above trying out our groin strikes (in a flawless, synchronized fashion) and me signing some books.

Vanguard - Charlotte, NC

2007-10-21T09:33:00.000-06:00

Yesterday I had my second hit of the kick-ass company of Vanguard. I taught a bunch of lovely gals how to fight, and we had a good time doing it. See me and the event organizer Rhonda above. She totally made the display behind us...how cute is that?

Girlistic.com

2007-10-18T15:54:00.000-06:00

Today my friends at www.girlistic.com posted an interview they did with me. Click here to read it.

University of Texas - El Paso, TX

2007-10-17T23:57:00.000-06:00

Tonight was so much fun. For the first time ever, I flew today to El Paso, Texas. In true frequent traveler form, I got on the plane and didn't know exactly what area of Texas I was flying into. I mean, Texas is practically its own country. (and it seems like those wild n' crazy Texans think so too!) Anyway, when I got off the plane I found out it was in the very corner of the state, right next to both Arizona and Mexico. Man, I could go for a relaxing trip to Mexico right about now...mmmmargaritas!

But anywho, back to University of Texas. I was a little thrown off when I walked into the student union and was greeted by a guy who seemed to know exactly who I was. I figured he was on the planning committee, the way he shook my hand and smiled at me. (My clients have usually seen my picture before I arrive, so they usually know who I am but I don't know who they are. So I'm accustomed to this sort of thing.) So imagine my surprise when they guy says, "You're the carrot cake salesperson, right?" I was like, "Um, no." My job has lots of titles, but a seller of carrot cake is not one of them. He walked away, looking pretty honked off. I looked around for the candid camera crew. Random.

The GFB program went off quite well, and a big thanks to both Tonya and my Scary Bad Guy Ray. Thanks to all my new friends for the coffee mug, shirts and cool poster!

Sungate Kids

2007-10-14T16:55:00.000-06:00

Last night I flew back to Denver from Phoenix, just in time to attend a gala for Sungate Kids. I was totally that girl changing into a formal gown in the airport bathroom. Very classy. But it was worth it, because Sungate Kids is an amazing charity. Their office is contained in a cute little yellow house, which is decorated all sunny and bright. The purpose of the house and the organization is to conduct interviews of children who have been sexually abused or have witnessed traumatic events. And the best part is that these interviews are videotaped, meaning the little kids don't have to be interrogated time and time again about the nightmare they have lived through. I am hoping to interview the Executive Director on my radio show starting in November, so stay tuned.

Learn more at: www.sungatekids.org

Vanguard - Scottsdale, AZ

2007-10-13T15:52:00.000-06:00

Vanguard is one of my oldest and greatest corporate clients. They send me to their offices all over the nation teaching their employees how to protect themselves. Today I spoke to a smaller crowd of 30 people, which was really fun. Lately I've been speaking in ginormous auditoriums and sometimes miss those little venues where I can get really down 'n dirty! Pictured above is me with Donna, who organized the event. Hope to be back soon!

SUNY New Paltz - New Paltz, NY

2007-10-11T17:44:00.000-06:00

This crowd was such a hoot! And I was thankful for their abounding energy, because frankly, I was running low on it. Yesterday I drove six hours north after speaking at the high school to get to New York. I got off the highway at exit 17 off the NYS Thruway since it was the exit for my hotel. And I could SEE the hotel from the highway, but for the life of me could not figure out how to get to it! Isn't that crazy? When you can see a large building but have no idea how to actually arrive there? Kinda makes you want to hop curbs and drive through fields. I felt like I was living back in New Jersey again...

So back to my story. The crowd at New Paltz was fantastic, and I met some really cool people. I was doing the "How to be a Bad Victim" program to both men and women, and they were all so great. I got some really nice Facebook messages afterwards. I especially love the complements from guys. They usually start out with, "I thought you were gonna suck, but I was pleasantly surprised." I find this honesty very refreshing. And it's always encouraging to know that you don't suck, isn't it?

Tour de Maryland

2007-10-10T15:32:00.000-06:00

Last night I spoke to an awesome crowd of men and women at Washington College in Chestertown, MD. To get there from the Baltimore Airport, I had to cross the biggest, longest, highest, scariest bridge ever! It was exhilarating. Do you ever drive over a bridge and wonder what would happen if you sneezed or something, and busted into the guard rail? Anywho, we had some good times, then it was back in the car to drive to Annapolis, MD.

This morning I woke up at the crack o' dawn to drive an hour south to speak at Huntingtown High School. An incredible woman named Dena Radosevic is the Photography teacher there, and has been trying for YEARS to bring me to the school. But due to my insane schedule, we were just not able to work it out until now. See me pictured above with a bunch of fabulous teens, who helped organize the event. And we certainly needed the help, because this auditorium was JAM PACKED. The funny thing about speaking to teens is that they are programmed to hate anyone who steps up on stage. As a speaker, you immediately begin with "uncool" status, and you have to work hard to get them on your side. (Note: this profession is not for those still scarred from high school cafeteria tauntings) The power of GFB won these gals over, and by the end one of my hecklers shouted at me, "Hey! Nice job lady!" Lady? Is that what people will start calling me now that I'm 30? Disturbing.

Fox News "The Lineup"

2007-10-08T12:40:00.000-06:00

Click above to watch my appearance on Fox News Channel last night on "The Lineup."

2nd Edition of the GFB book

2007-10-05T12:28:00.000-06:00

When you write and publish a book, there's always a sneaking fear within an author that nobody will buy it. Thankfully that fear never materialized for me...quite the contrary actually. We sold almost 5,000 books in 2006-07, and we went back to print in September '07 for Round Two. They just arrived today...here's me chillin' with 3,000 of my new friends! FYI, nothing has changed in the second edition of the book, really. Just some minor updates to web addresses and a few graphics.

You might already know this but just in case...all profits from www.shopGFB.com are donated to the Girls Fight Back Foundation. So if you buy it from us, you get an autographed copy and you also support a great cause!

A grown up b-day

2007-10-04T12:25:00.000-06:00

Last night was the most subdued birthday I've had since I was about 4 years old. Had a lovely, mature dinner with my hubby Peter, brother-in-law Mark and future sister-in-law Chris. You just can't go wrong with chillin' with family on your birthday.

The Dirty 30

2007-10-03T10:40:00.000-06:00

Today I woke up to a bazillion emails from friends all over the country wishing me a happy birthday. This is just one of the reasons I feel so incredibly blessed...to literally have friends everywhere I go.

I've read a lot of articles and seen a lot of friends go through a 30 crisis. Many of them feel the need to climb a mountain, have an insane party or jump out of an airplane.

But for me, I'm taking today to just reflect and be thankful for what doors have opened for me in 3 decades. I was given my life's mission at 23. I got the dog of my dreams at 24. I married the man of my dreams at 26. I wrote a book at 28.

And today, at 30, I have been given my own AM talk radio show here on Denver's AM 760. I am calling it "Women on Top." (Can you believe Clearchannel approved that?) It's going to tackle both fun and difficult subject matters that are affecting women in America today. Stay tuned for the show premiere on Sun. Nov. 4th. Listen in the Denver area live on AM 760 or online anywhere in the world at www.AM760.net.

Learn more at: www.womenontopradio.com

So my intention for today isn't to do something crazy, but to reflect on all the magnificent craziness of my life up until now. I can't wait to see what is to come...bring on the next 30 years!

Stolen Identity

2007-10-01T12:37:00.000-06:00

So I'm looking through my credit card bill today, and notice a $1200 purchase at a sex toy shop. I immediately started wracking my brain as to when I might have been so desperate to drop over a grand on pleasure toys. But alas, no such thing has happened. After calling American Express and explaining my situation, the representative nervously giggled as she removed the charges from my bill. I totally joined the Identity Theft Victim Club. Hooray for me.

Sicko

2007-09-26T10:48:00.000-06:00

The body is a funny thing, and I'm constantly amazed by it. Somehow, it knows the exact convenient time to make me dysfunctionally ill. I was on the road for the past few weeks, and yesterday I returned from Florida. Then BAM! Sick as a leper. Can't move anything but my thumb on the remote control.

I think this is nature's way of telling us, "Slow the hell down, or I'll do it for you!" Thanks for the reminder, you resilient body. I'm taking a break from work and this bloggy for a few days so I can catch up on mindless television while I recover.

I did see Michael Moore on Oprah, about his movie Sicko. Think what you will about him, but he posed a very interesting question: Does everyone, regardless of income, deserve quick and top notch healthcare?

University of Central Florida - Orlando, FL

2007-09-25T10:57:00.000-06:00

I'm so pissed that I forgot my camera last night! We booked this program at UCF pretty last minute, so we scrambled the thing together within just weeks. In my past experiences, this usually equates to not many people in attendance simply because there was no time to promote it. But whoa, I had no idea the passion and dedication of these women at UCF! It started with my friend Lindi Smedberg, who saw me speak at Jacksonville University last spring. She made some serious magic happen, along with the Panhellenic Council. There were probably 500 women in attendance, all who were so psyched to learn some Palm-Knee-Knee action. Thanks to all of you...and I loved the Houlihan's dinner afterwards. Hope to be back soon.

Old Dominion University - Norfolk, VA

2007-09-21T09:23:00.000-06:00

I pride myself on being on time, and never getting lost. Between good advance planning and my GPS, both these things are usually possible. But I royally messed things up yesterday, walking into the room at 7pm...when the speaking time was scheduled for 7pm! I was so incredibly lost, it was unbelievable. So when I finally arrived after one hour and forty minutes in the car, I ran to the bathroom (damn near peed my pants), we put up my powerpoint presentation and I pretty much jumped on stage out of breath. But it's funny, having all that adrenaline in my veins gave a new twist to the "Bad Victim" program, and I have to say I really dug it! This crowd was amazing...a bunch of men and women from all walks of campus life. See me signing LOTS of books after the program, along with a pic of the Alpha Phi chapter on campus and the staff of the women's center who organized the event. Special thanks to Gretchen (for directions!) and Alexa Priddy who put it all together. And by the way, it only took me 10 minutes to drive back to my hotel. How the hell did I get so lost on the way there??? What's wrong with me?

University of Tampa - Tampa, FL

2007-09-20T08:58:00.000-06:00

Yesterday I flew from New Jersey to warm, sunny Tampa. I'm happy to report that my mother in law is doing really well after her surgery, so it was great to depart knowing she's hangin' in there. I gave the "Bad Victim" program at UT to a room full of awesome men and women, and we had a blast. I also had an opportunity to sell a bunch of people on the iphone...I did a demo of how cool it is. A huge thanks to Nora Bugg, who organized the event and pulled together an enthusiastic bunch. Check out me and my new buddies at UT holding the "Stop. Leave me alone. I don't want any problems." door hangers. There are safety tips on the back. How fun is that?

Pretty sunrise

2007-09-19T11:19:00.000-06:00

Just thought I would share this pretty sunrise with you, which I watched happen from the windows of Newark Airport. Every morning that I have to travel, I always take the first flight of the day to avoid any cancellations or delays. So usually I'm up at 4am, out the door by 4:45am and at the airport by 5:30am. It's a little exhausting, but it's really peaceful to watch the day begin before my very eyes.

University of Delaware - Newark, DE

2007-09-18T09:54:00.000-06:00

What a crowd last night at the U Del...a jam packed room with some really awesome students. Both men and women were in attendance, as I was giving my "How to be a Bad Victim" program. There's always a crazy moment before I step onstage in front of a thousand people or so, when I think to myself, "I can't believe I do this for a living." Above is me with some of the Alpha Phi girls (my sistas) who brought me to campus.

Cosmopolitan

2007-09-15T09:51:00.000-06:00

This month there is a cool article in Cosmopolitan about how to stay safe. I was interviewed for it, and have a side-bar full of practical tips. Check it out...on newsstands now.

Emergency Landing

2007-09-14T23:13:00.000-06:00

Whoa, what an arm-rest gripper today was! En route from Denver to New Jersey, our airplane pilot told us that the electric system was not functioning (and I later learned this directly affects hydraulics) so we made an emergency landing in my hometown of Chicago. Never been so psyched to land there, and believe me, I'm usually happy as hell to be home. After landing, our airplane was chased down the runway by about 10 different fire trucks. Exhilarating!

But we made it to New Jersey, where my mother-in-law is going through another surgery because of her cancer. Please send your happy thoughts and well wishes her way...

OJ's book on Oprah

2007-09-13T23:29:00.001-06:00

Today there was an Oprah show about OJ's book, "If I did It." You may have read my previous post from August 16, where I share some of my personal experiences about dealing with homicide of a loved one in the limelight of the media. On today's show, it was the Goldman's versus Denise Brown. I have to say it's one of the saddest shows I've ever seen. After 13 years, these poor people aren't even a smidgen closer to peace . The Goldman's are walking revenge, while Denise is walking anger. Having no other outlet to let their energy go, it's targeted at each other. It's depressing on so many levels...that a killer gets yet another platform to taunt the system, that 2 families still find no healing, that another garbage book glorifying murder will see the light of day...just sad.

U of U - Salt Lake City, UT

2007-09-11T23:17:00.000-06:00

If you want to go to a pretty place, check out Salt Lake City. It reminds me of being in Boulder, CO with the rolling mountains and gorgeous skies. Last night I spoke at the school simply referred to as "The U." Met some amazing gals, even if it was a small gathering. But it was great to be there...thanks for coming out!

Today I flew back to Denver, and made sure not to tell my mom about it. She's a nervous wreck as it is, with the extreme amount of flying I do. But to fly on September 11th? Forget about it. She'd freak. So I just don't tell her.

Not many people know this, but I used to commute into the World Trade Center every day 'till the towers fell. At the time, I was in the beginning stages of getting GFB off the ground, and had a temp job at Miramax Films in NYC. It was just a few blocks walk from the World Trade Center. The day of the attacks, I was running late for work because I was picking up GFB t-shirts at the printer...seems like so many people have a good story for missing "being there." I wish more people were running late for work...

Meet Kris Carr

2007-09-08T22:31:00.000-06:00

Warning, you are about to meet the coolest chick alive! Last night I flew back into Denver, and had a getaway car arranged to whisk me off to the Tattered Cover bookstore so I could see Kris Carr speak. She is a 36 year old cancer survivor, documentary producer and author. Here's the short version of the story: On Valentines Day in 2003 Kris was told she had incurable Stage 4 cancer. There is no Stage 5. She was told to just watch and wait, but at 31, who can do that? Instead, Kris forges a journey of learning and discovery of finding her own "cure" in a holistic way. From becoming a "juicing queen" to studying at a Zen monastary, Kris tries it all. Her documentary aired on TLC last week, and will be available on DVD in 2008. Her book, Crazy Sexy Cancer Tips, is now available in bookstores nationwide.

I was very touched by this inspirational gal for a multitude of reasons. I lost a very dear friend named Julie Frichtl to breast cancer in 2003. My mother in law has been battling cancer since last September and my very good friend Tracy Maxwell is a survivor of ovarian cancer. I've come to learn quite a lot about treatment, side effects and how cancer affects the spirit and the soul. Many of my friends have said that strangely enough, cancer is a gift. As Kris writes on her website, "Why, when we are challenged to survive, do we give ourselves permission to really live?"

Support this girl by visiting www.crazysexycancer.com.

Baylor University - Waco, TX

2007-09-07T22:22:00.000-06:00

Yesterday I flew down to Dallas, Texas (yee haw!) to speak at Baylor University in the bustling metropolis of Waco. Before going to Waco during last year's book tour, my only knowledge of the city involved crazy cults, but I'm glad I got to visit to see it for myself. Alas, no crazy cults to be seen. However, I was accosted by a large woman in the Wal Mart parking lot who ran toward my car and slapped the windshield. I seriously had no idea what I could have done to provoke this. Glad my windows were up and doors locked securely.

But back to Baylor, which was the highlight of the trip. (as opposed to random auto assaults at the local discount superstore...) These Baylor girls rock like spock. And they even made their own shirts with the GFB motton on them: "Strong. Resilient. Spirited. Unified." You wanna know the best thing about Baylor though? Every Thursday night they serve Dr. Pepper Floats in the student union. (I was told that Dr. Pepper was actually invented in Waco.) After I finished speaking, I signed a ton 'o books and Erin brought me my very own DP Float. Quite the tasty way to end a night of whoop'ass. (See me pictured with my new Texas girlfriends while pointing at my DP Float.)

(WO)men Speak Out

2007-09-05T15:23:00.000-06:00

My friends Chris & Ophelia have started a really awesome organization I want to tell you about. (Wo)Men Speak Out is a group dedicated to eradicating male/female violence against both genders. They seek to educate both men and women, cultivating healthy relationships and gender equity. They just released the first issue of their minizine, and it really rocks like Spock. CLICK HERE to read it.

Happy Labor Day

2007-09-03T17:38:00.000-06:00

What the heck is Labor Day, for real? Thanks to Wikipedia, here you go:

Labor Day is a United States federal holiday that takes place on the first Monday in September. The holiday began in 1882, originating from a desire by the Central Labor Union to create a day off for the "working man". It is still celebrated mainly as a day of rest and marks the symbolic end of summer for many. Labor Day became a federal holiday by Act of Congress in 1894.

Now go pack away those white capri pants 'till next spring!

Wilco

2007-09-02T22:34:00.000-06:00

As many of you know, one of my favorite pasttimes is seeing live music. Last night we had the chance to visit the Taste of Colorado, where I gorged myself on raviolis and roast beef sandwiches. Then we rocked out at the Fillmore, where we saw Wilco. Awesome show, but the venue should really look into the concept of air conditioning. My hubby took the pic above from his iphone. He was totally "that guy" in the crowd, holding up his phone and snapping shots. Nice.

Ohio Weslyan University - Delaware, OH

2007-08-31T12:39:00.000-06:00

Last night I spoke in Delaware. Not the state, silly! The city...in Ohio. All I can say is GOOD TIMES. Great crowd. And a healthy dose of men at this particular Girls Fight Back seminar, which I love. After the program I met up with Darla Bolon, a member of the National Women's Martial Arts Federation who I met back in 2001 when I was just starting GFB. She's been a huge supporter all along, and I shot some video of us talking about verbal self-defense. That video should be posted soon. Overall, I'm becoming a video psycho. It's the next best thing to real life, eh? Pictured above is me with my new Delaware friends.

The Power of Right Now

2007-08-29T11:01:00.000-06:00

Since I moved to Colorado, my yoga practice has kicked up about 10 notches. It's easier to be a yogi away from the madness of New York City. I have come to learn that peace is directly related to the success of many fights in life. Knowing how to breathe and to be present is half the battle in confronting life's challenges. I recently discovered a new yoga studio chain called CorePower Yoga, and I'm loving it. Halfway through the traditional class filled with lots o' down dog, you bust into a series of crazy sit-ups. Maybe someday I'll become zen AND ripped!

So last night I took the most advanced class, which was conducted in 100 degree heat. My teacher was very cool, and in our final resting pose she read us a poem. The last line hit me hard. It said, "The only thing we know for sure is the moment we are living right now." I thought this was profound, especially for people in this day and age. Sometimes it feels like we're always planning for something to happen weeks, months or years down the line. It gets overwhelming, doesn't it? So as I embark on my second Fall Tour stop in Ohio tomorrow, I plan to keep reminding myself the power of the moment...right now is the only thing we know for sure. Make your now count.

Weed 6 Productions

2007-08-27T22:47:00.001-06:00

Don't laugh. This license plate is real. When I was in high school, my dad thought it would be clever to get this license plate for my car. His reasoning? Our last name was Weed, and we had six people in our nuclear family. I didn't think it was a good idea, with all the marijuana connotations. Like I suspected, I was a target for every cop in Illinois trying to meet his ticket quota. I can't begin to count how many times I was pulled over while bearing this license plate on my white, 1991 Dodge Dynasty. (Which I nicknamed "The Die-Nasty.")

As many of you know, this summer we began the lengthy process of making Girls Fight Back an official non-profit organization. It will provide awesome safety & self-defense e-learning via our website (coming in September), fun/practical safety products at the online store, and free GFB seminars for women who need it. (i.e., rape crisis centers, inner city high schools, etc.) It's gonna rock like spock.

But as many of you know, I personally have a lot of stuff besides GFB going on. I'm a writer, a blogger, a speaker, a video producer, an entrepreneur and have recently become obsessed with getting a radio show about women's empowerment issues. As I am beginning to turn GFB over to the leadership of the Advisory Board and volunteers, clearly I would need another pursuit. What could it be called?

Literally, I have kept this license plate with me everywhere I have lived, and always hung it above my office door. So when we were deciding what my new production company would be called, Peter (my hubby) was standing in the doorway and simply looked up. And it was done. Weed 6 Productions.

Stay tuned for some incredibly cool things to come...

Weed on the Airwaves

2007-08-26T11:44:00.000-06:00

As you may recall, last week I was a guest on KKZN 760 AM doing a radio show called Start-up Story Radio. It's a one hour weekly show hosted by Rob McNealy dedicated to entrepreneurship. The show was quite cool, because he gave me a platform to discuss Social Entrepreneurship...essentially starting businesses that solves a social problem. I think this is going to be a huge industry in the coming years, simply because I meet so many college students who want to work for themselves but also make a difference. It's a great way to use your life...to change YOUR world.

Our initial show went so well last week, that Rob asked me to come back as a guest co-host on his show. So yesterday I was on air with Rob as we interviewed Dr. Nate Booth, author of Tiger Traits.

Let me just tell you...i am HOOKED on radio. I absolutely adore it. Having the ability to share an important message with the masses without having to get on an airplane is quite appealing to me. (Click here to listen to the past two shows.) So it's got my mind running lately about the possibilities...let me ask you, my friends and blog readers...would you listen to a fun, random radio show focused on women's issues and empowerment with both celeb and non-celeb guests?

Behind Happy Faces

2007-08-24T09:52:00.000-06:00

My good friend and fellow speaker/activist, Ross Szabo, has written a book. Today it's available on Amazon.com and I just bought it...I hope you do too. Ross and I were a major support for each other as we wrote our respective books, and his message about mental health in America needs to heard. Click here to read all about it.

Sweet Home Alabama

2007-08-21T09:58:00.000-06:00

Last night I kicked off my tour in the booming metropolis of Troy, Alabama. The young women who brought me to campus had the cutest accents...every one of them! But don't believe those rumors that Southern women can't be tough. These young women were all about the whoop-ass. Another stigma you shouldn't believe about southern women is that they are always polite and nothing but sugar. During the part of the program where we evaluate the Scary Bad Guy's body for vulnerable spots, some girl in the third row yelled out, "His junk!" Hilarious.

A huge thanks to all my new Alabama girlfriends for helping me kick off the tour! Hope to be back soon.

Erin Weed's Fall Tour '07

2007-08-19T22:16:00.000-06:00

Check out my first installment of GFB TV, announcing the Fall Tour. It starts tomorrow...I have a 6:30am flight. Better go pack...

Weed on the Radio

2007-08-19T10:23:00.000-06:00

Yesterday I was the guest on Start-up Story Radio hosted by Rob McNealy on KKZN AM 760. It's a great show about entrepreneurship, and Rob invites guests to share their stories on how they started their businesses and organizations. It was an hour long show, and it literally flew by. I discussed all aspects of starting GFB, from the day Shannon died, through all my training and through the book writing process and marketing stuff. Most people don't realize how much we put into really marketing GFB, in order to make women's self defense more appealing to women. We're fighting a stigma that women who learn to fight are a bunch of man haters, so it's a challenge...but I think we're making serious headway.

Anywho, I loved every minute of my radio show appearance, as the experience brought me back to my college days when I decided to have a career in broadcast journalism of some type. (And we all see how that worked out...) But Rob and I had so much fun, he invited me back as a guest host. I'm surely taking him up on it in the coming weeks, so stay tuned.

Listen to Erin on 760 AM Start-up Story Radio here.

Rainbow Brite & Jessica Weiner

2007-08-18T09:47:00.000-06:00

Last night I had the opportunity to hang out with a really amazing woman named Jessica Weiner downtown Denver. As we were driving downtown, I saw the most ridiculously incredible twin rainbows! Check them out above...

But back to Jessica...She's a speaker and author - you may recognize her from being the self-esteem expert on the Tyra Banks show, or the numerous other TV segments she's shot on loving yourself and your body. She and I have admired each other's work for years, but it was only recently that the universe brought us together. She has really incredible things planned for this Fall which I'll tell you about in October, but I just wanted to make the introduction. It's so great meeting like-minded individuals about the importance of teaching women to be safe and strong. Recently I was selected to be on her team of experts for the awesome website: www.withjess.com. I will be writing about ass kicking, life balance and seeking peace. A new direction for me, but I look forward to it. More to come on my writing for that site in September...

iphone

2007-08-17T10:45:00.000-06:00

So I just got a new iphone and I am in love.

I heart you, little iphone.

If I Did It

2007-08-16T15:51:00.000-06:00

I have always thought it to be strange that Ron Goldman & Nicole Brown Simpson were killed on the same day Shannon was, June 12th. Yesterday Denise Brown was near tears on the Today Show trying to fathom why anyone would publish OJ's book, "If I Did It." I can't help but to agree and empathize with her. But the family of Ron Goldman wants it to go to press, with the assistance of Beaufort Books. The book comes out on my 30th birthday, October 3, 2007.

No one can tell the family of a murder victim how to grieve. It takes many forms, but the end goal is always the same. People want their peace back. Some think money will make the pain stop. Some want revenge. Some want to forgive. Some want to forget. But they all want their peace. Some never get it.

I don't usually write about how Shannon's murder affected me outside of the Prologue of my book. But I'd like to share some things with you all about what it's really like to have to deal with a tragedy like this while in the middle of the spotlight.

The first thing to know...nearly anytime a person is murdered, they automatically become a "story" or a "case." We had to remind ourselves, especially while going through Shannon's murder trial, that she was a vibrant, living, gorgeous girl before he took her life. Seeing her case in court made it harder to remember her voice, her smile. That is a really painful thing...to be afraid of forgetting.

The closest I have ever been to punching someone in the face (without a physical threat being posed to me) was the final day of Shannon's trial. After two weeks of a grueling trial and after several hours of jury discussion, the judge finally said the word we craved: GUILTY. After he said it, we all just kinda sat there, feeling sick and like we'd won nothing. I remember someone from Shannon's family sobbing, but she was the lone crier. Everyone else just sat there like stunned deer. I don't know how long it was, but when we finally moved from our seats reality set in and people started crying. I remember taking a few of my younger girlfriends under both arms, and escorting them out of the courtroom. The moment the doors opened, we were greeted with blinding lights of media cameras and journalists assaulting us with questions about how we felt...as if it wasn't apparent from our faces. I got instantly angry when one camera was lurched in my face, and I told them to F&%$ off. This is not normal behavior for me, but I just cannot explain to you the rage I felt as these media people invaded our moment of trying to digest this entire tragedy on a whole new level. I felt my fist clench. I seriously almost decked this cameraperson.

Shortly after we maneuvered past the media mob, I escaped out the front door of the courthouse. I needed air and space to keep a promise I had made to Shannon's best friend Kim, who couldn't attend the trial because she had a grad school exam at her college in Rhode Island. I promised I would call her when the verdict was read. Standing on the front steps crying, I said to her, "Kimmy, Shannon did it. She got her justice. He's guilty on all charges." It was such a heavy moment...so many emotions. Happiness that it was done, despair she was still gone and complete exhaustion from the past few weeks of hearing and seeing unspeakable things about her final moments. And just then, I felt someone behind me. I stopped, turned to look, and it was a reporter recording my entire conversation with an audio cassette recorder. When he saw the look on my face, he physically RAN. And I am so glad he did...

So this is just a minor glimpse into the world of the Goldmans, the Browns and anyone else who has lost a loved one and it became a media spectacle. It's not easy, and it's not fair no matter how it goes down. It hurts, plain and simple, and often that hurt turns to anger and gets redirected to new battles. I just hope someday, all of them find their own version of peace. Each of them deserve to have it back.

Cubs & Canyons

2007-08-13T15:40:00.000-06:00

My sister Lisa was in town this past weekend, (see us pictured above) so of course we hit the white water rapids. This time we conquered the Royal Gorge which is a canyon on the Arkansas River in Colorado. In some places, this crazy thing is 1200 feet high. We hit some class III and IV rapids that damn near flew me out of the boat. Awesome.

Sunday we went to a Cubs vs. Rockies game downtown Denver. I thought I was gonna be the only girl there wearing a Cubs hat, for sure. But as we're approaching the stadium, I kept seeing people with Cubs jerseys, tanks, hats, etc. To each of them, I held up the fist and said, "Go Cubs." To which they promptly responded (with raised fist), "Go Cubs." It's a Chicago thing...don't ask. Well we get inside the stadium and sit in some pretty awesome seats. I look around me, and everyone is in blue and red jerseys...GO CUBS! Seriously, I kept having to remind myself that I was not actually at Wrigley Field. I kinda felt bad for the Rockies with this crazy Cubs contingent in their home field, but then they creamed us 6 to 3 so I didn't feel bad anymore.

Erica Upshaw

2007-08-07T14:16:00.000-06:00

A friend of mine is on a much needed crusade, and I want to introduce you to her. Meet Erica Upshaw. Her brother Joey died of an accidental drug and alcohol overdose. (See them pictured above) Binge drinking and alcohol use is a growing problem on America's college campuses, and Erica is on a mission to help people make responsible decisions and say something to friends who are out of control. All of us at GFB are sending her much girl power and support as she takes on this pretty huge task. Check out her new website: http://www.ericaupshaw.com

The Art of the High Heel

2007-08-06T13:54:00.000-06:00

Today's entry started as my reply to a very mysterious comment posted by a person bravely named "anonymous" to my previous post about the Cosmopolitan article. It got kinda long, so I thought it deserved its own post. Here's what our mystery friend (MF) writes:

MF: I don't agree with you about high heels being great. Do you really think that if you're attacked you'll have time to take off your heel and use it as a weapon?

EW: That's when you should politely ask Mr. Scary Bad Guy, "Excuse me, but may I have a moment while I slip off my shoe?" NOT. Let's get real...a woman using a high heel as a weapon is in one of two situations: #1: she had advance prep time (saw a threat coming) or #2: she was knocked to the ground (and the shoe was accessible).

MF: Even if you could, a bad guy would see it coming plus heels bust off pretty easily upon impact and a high heel shoe doesn't have much weight or mass or reach. You'd be better off surprising an attacker with a heavy purse or briefcase or laptop or a stick on the street.

EW: Really? Heels 'bust off' easily? Have you broken many heels on attackers? We'd love to hear your story. Cuz frankly, the heels we used in our full contract training program were smacked against walls, cement and body armor. And guess what? They're still kickin'... (I couldn't resist the pun.) I agree using a heavy purse, briefcase, laptop or stick would work great too. But you work with what you got in these situations...and you may or may not have any of these items to choose from.

MF: If you want to learn about improvised weapons do a google search or go to a martial arts forum where these topics are intelligently discussed.

EW: Are we not having an intelligent discussion? Oh wait, we can't discuss because you left an anonymous comment post on my blog, therefore closing all doors for an respectful exchange.

On a final note, I offer the idea of using a high heel as a weapon to counteract the all-too-popular safety advice that women should never wear high heels at all! I believe a woman should wear whatever she wants, but be prepared to react in violent confrontations while wearing those outfits. At the end of the day, you don't get the option to pick your outfit for a fight. Hey sister - use what you got to your advantage...and walk proudly (and safely) in those stilettos should you choose to do so!

Cosmopolitan

2007-07-31T16:11:00.000-06:00

Today I was interviewed for an article about personal safety for Cosmo. She asked me how I felt about women wearing high heels in regards to safety. I was like, "I feel great about it...I mean, seriously...can you think of a better improvised weapon?!" She was like, "Oh yeah..."

The article will run in the October issue, hitting newsstands in mid-September. Stay tuned.

Faux Bullets

2007-07-30T16:19:00.000-06:00

I'm always on the prowl for the latest trends and designs. Today as I was driving around, and kept seeing cars with fake bullet holes affixed to their automobiles. Upon doing a quick internet search, I learned that you too can have faux bullet holes in the side of your car for a measly $2.49! What a bargain.

Sometimes people challenge my statements that say MTV and the whole gansta culture glorifies violence. Instead of debating with these people, I think I'll start sending them some of these fashionable stickers instead.

Departing NWMAF

2007-07-28T17:16:00.000-06:00

Today I left the National Women's Martial Arts Federation Conference...and I'm so inspired by the awesome women that I met. I also made many contacts of women teaching incredible self-defense across the nation, which will make great additions to a database we're building of self defense programs internationally. Last night GFB had a table at their bazaar, where people were selling all sorts of cool stuff. Within one hour, we had sold out of every single shirt and book we had!
Definitely was our crowd. I especially loved meeting my new friends from Israel. So it was a great conference, and I highly recommend to women martial artists that they attend next year. I know I'll be there!

Where'd my headache go?

2007-07-27T17:47:00.000-06:00

Yesterday I visited my friends in Dallas at Toni & Guy headquarters...Toni & Guy is the parent company of last year's Fall tour sponsor, Bed Head. We're talking about teaming up for some really fun stuff...stay tuned! Check them out at: www.toniguy.com

Today I learned about two really cool things. I was attending the NWMAF conference, and decided to take a class on the Alexander Technique. I've heard of it before, but never really understood it. Right before the class, I had a massive headache, so I asked another gal in the class if she had some aspirin. She said, "I don't...but come over here." She sat me down in a chair and starting swirling her hands around my head in all these crazy movements. I was wondering if I was getting "reikied" or something. But hey, I'm open minded. Turns out she does something called "healing touch." I couldn't believe it, but after doing this for just 5 minutes my headache was completely gone. Incredible. Turns out her name is Diane and she does really incredible work in integrating self-defense and self-healing...she teaches trauma survivors how to fight back. Very cool woman.

After Diane cured me, we took the Alexander Technique class taught by Janet Gee. She was voted "Best Martial Arts Teacher" in the city of San Francisco, and was such a cool lady. Her presence reminded me a lot of the patience, zen and wisdom of Mr. Miyagi from The Karate Kid. The technique is all about releasing tension, aligning posture and just being in a more peaceful relaxed state overall. She had seen my presentation yesterday and singled me out a few times saying, "This could REALLY help you." I was like, "I know...I'm a total spaz."

NWMAF - Dallas, TX

2007-07-26T18:08:00.000-06:00

Last night I arrived in Dallas to be a speaker at the National Women's Martial Arts Federation conference. I was invited by my colleague in women's self-defense, Darla Bolon. This morning I spoke to about 50 women's self-defense professionals (speakers, instructors, etc.) about how to run and market a self-defense organization. We talked about websites and MySpace pages and the challenges of getting women to confront their own fears and sign up to take a class. I've met some great allies in the industry of keeping women safer, and I'm looking forward to doing some intensive training over the next few days. I'm especially looking forward to doing some mad jiu jitsu on Saturday...pics coming soon.

Girls Inc. - Denver, CO

2007-07-25T17:59:00.000-06:00

Yesterday I spoke to a bunch of lovely, rowdy teen gals at Girls Inc. downtown Denver. Such a fun, confident and spirited crowd. Afterwards I donated a book to each of them and autographed them all...their energy was contagious! (Notice how they got their hands on a bunch of my neon stickers...too funny.)

Thoughts on security...

2007-07-24T16:42:00.000-06:00

My friend Tracy Maxwell wrote a piece about security for the online publication, Divine Caroline. Not so much personal security from violence, but instead from all the curveballs life can swing you in general. As a cancer survivor, she has some really great insights. Click here to read the article

Whitewater Madness

2007-07-16T19:20:00.001-06:00

Today was the second time in two weeks that I hit the rapids in Colorado. I'm quite hooked on the whitewater rafting thrills and challenges, all the while being submerged (sometimes literally) in the wonder of nature. On my first trip, nobody got tossed into the river. Today, however, I was in for some surprises. I was sitting in the very front, and on the other front position was a girl about 12 years old. I thought she was a bit young to be running the front of the boat, but figured it wasn't a trip that was all that challenging. Then about 30 minutes in, I look over to see the girl getting chucked over the side of the raft as we dipped down a 5 foot drop. She was gone. My years of lifeguarding kicked in as I jumped out of my seat and leaned over the edge to find her. She held onto her paddle, so she was able to reach it to me. Contact was made. But boy, she was freaked out. Her eyes were big as full moons with an unblinking gaze that said, "Get me the hell outta here!" It was true fear...and if facial expressions could speak, she was saying, "Am I gonna drown in this river? So I verbally said to her, "You're gonna be alright." Soon after I ungraciously grabbed her by her life preserver straps and hurled her into the boat...ending up on top of me somehow. But she was safe...and wet. And we all laughed. Later on, my mom commented on how surprised she was at how calmly, slowly and deliberately I fished her out of the water. Funny, I thought I was a complete spaz with all the adrenaline pumping. But I realized this skill of taking my time to do it right the first time was something I had learned during my Model Mugging, IMPACT and RAD self-defense courses. Taking the time to breathe, to think and to combat the panic button that just wants to send your muscles into a flurry. It's a skill that helps you out of many situations, not just violent attacks. Learning to manage our adrenaline and harness our fear brings us power, control and usually good results. So don't delay...take a self-defense class. The results will spillith over...

Click here to find a women's self defense class near you.

Get Impacted

2007-07-13T19:15:00.000-06:00

Today I was interviewed by Martha Thompson, a sociologist, women's self-defense expert and founder of IMPACT Self Defense in Chicago. Martha is interviewing some of the top women's self-defense and personal safety experts in the country in an effort to understand the roots of violence...and what we can do about it. My hope is that she publishes her findings...the world needs to learn more, open up more and stop ignoring the violent acts happening to women around us. Check out Martha at www.impactchicago.org.

Love Your Lawyer

2007-07-12T19:47:00.000-06:00

Today I had a bunch of meetings in Denver, and I had time to visit the office of GFB's legal counsel, Mark Lacis, Esquire. This guy is awesome, and he has the mad wall diplomas to prove it. Seriously, have you ever seen a more qualified person as communicated by their wall decor? I asked Mark to read me some fascinating laws in Latin. He did, as I stroked my imaginary beard. I think lawyers get a really bad rap...frankly, my lawyers over the years have bailed me out from some pretty crazy situations that arise when you are running any organization. I propose "Hug Your Lawyer Day" if it doesn't already exist. And if it does, well then, celebrate it!

NSA - San Diego, CA

2007-07-11T21:33:00.000-06:00

You know those movies like "Best in Show" and "A Mighty Wind?" They are about dog show participants and folk singers, respectively. I propose they make one of those movies based on the people one might find at the annual National Speakers Association convention, where I've been chillin' like a villain for the past 3 days. It was my first time to NSA, and it was quite an experience. Lots of characters. And some real fashion violations too. I haven't seen so many women wearing shoulder pads since 1987. While not exactly my generation, I did meet some cool people and learn a lot about how I can reach more women in America with my message of personal safety. While I was in San Diego, I hung out with my girlfriend George. Gotta love chick Georges. She took me to the best seafood place in town, where I proceeded to gorge myself on chowder, shrimp cocktail and assortment of fried fish delights. Good times.

Gone Hiking

2007-07-07T19:12:00.000-06:00

I discovered a new passion today...we went hiking near Boulder, Colorado on some of the most beautiful, scenic trails I've ever seen. I'm hooked.

Happy 4th

2007-07-04T13:36:00.000-06:00

Today is a day where we all think about freedom and independence. Perhaps those who think about it the most are the ones who still have a lot to lose...our service men & women in the US military and those who love them.

My little brother Andrew (see us pictured above-he's actually not so little) is a US Marine. Specifically, he's a sniper who will be going to Iraq in October. As a family, we worry a lot about his future. We're going to be chipping in to buy him some specialty armor that could save his life...but is not provided by the US Government. Andrew would never complain about this, as he is a loyal Marine to the core. But that's what all the women in his family are for...raisin' a ruckus.

So today, give some special thought and maybe a prayer if you do that sort of thing, for those who have lived, fought and died for a country that gives us freedom. Happy independence day.

Changes

2007-07-02T06:22:00.000-06:00

Today I made a big decision that will change the way my life has gone for 5 years. I decided not to re-sign my contract with the speaker's bureau, CAMPUSPEAK. It was a hard decision, one that bred some drama surrounding the situation. But at the end of the day, it is a sign of growth. I am hiring someone for Girls Fight Back so that we can really start making some real change here in Denver, and across the nation eventually. I will be introducing the Program Coordinator soon, and she will be responsible for all my bookings at schools, colleges and corporations going forward.

As with all changes and ends to special relationships, even if you know it's right...it's still sad. Today I went for a run, and towards the end I lapped a pond near my house. Amidst a bunch of rocks and weeds stood the tallest, most in-tact dandelion I have ever seen. I stopped running and picked it...I've always been fond of the dandys, mostly because I too am a weed. I regressed back to childhood days, and attempted to blow all the little white, fuzzy seeds into the wind. Not a single seed budged. It was a rock solid dandy, and I saw some real symbolism in it, as it pertained to my life going forward. (See the cool dandy above) Perhaps you'll recognize it too by visiting my new personal website: www.erinweed.com (It's almost done, but video is coming in mid-July)

So going forward, if you'd like to bring me as a speaker to your school or business, call Girls Fight Back directly at 866-432-2423 and we'll hook it up. Much thanks and gratitude goes to CAMPUSPEAK and all my friends who have supported me there over the past 5 years.

Chi-town to the Big Apple

2007-06-22T15:16:00.000-06:00

Last Thursday I left for Chicago. Two of my best friends got married back-to-back, so it was quite the fun and action packed tour de illinois. First up was Janel, who got married in Bloomington. Then on to Stacy's extravaganza in Chicago. A good time had by all. Headed to the Chicago 'burbs to spend time with Dad on Father's Day, and we were out like trout first thing Monday morning to NYC. I attended a trade show at the Javits Center for GFB related stuff, and met some really awesome (and famous) people. Pictured above is me with Amanda Beard, the olympic gold medalist in swimming. She was a cool chick.

After the trade show, I headed to Times Square to meet with my web designer at a Starbucks. When lo and behold, my Swedish best friend from second grade who I hadn't seen since grade school tapped me on the shoulder! Her name is Jenny Hammar, and she is living in NYC for just one year before heading back to her home of Stockholm, Sweden. How crazy is that? She's a photographer...check out her great stuff: www.jennyhammar.com I love randomness.

Happy Birthday Shannon

2007-06-21T12:43:00.000-06:00

Today would have been the 28th birthday of my A-phi sister, friend and inspiration of Girls Fight Back. So I raise a glass to my CEO in heaven...happy birthday Shannon Mac.

Let's celebrate by checking out her new memorial website which was launched today...

www.shannonmcnamara.com

Calling all 20 Somethings...

2007-06-13T12:35:00.000-06:00

Christine Hassler (www.christinehassler.com) is teaming up with Jack Canfield and Mark Hansen to co-author Chicken Soup for the Twenty Something Soul and she is looking for stories about the twenty-something experience! You do NOT have to be a twenty-something to submit, the story just has to be about something that happened to you in your twenties. Stories about people twenty-something people you know are also welcome.

Chicken Soup for the Twenty-Something Soul will cater to the soul of a twenty-something and ease readers during this time of decisions and transitions. We’re looking for true stories that will touch the souls of the readers and make them laugh, cry, sigh or just say, “Wow!” Stories may be about any aspect of a twenty-something’s life such as career, relationships, health, finances, family, and self identity. Stories of twenty-something’s who have incredible lessons to share will inspire twenty-something’s to learn how to lay the foundation of their own life with integrity, faith, and even a sense of humor. Heart-warming stories of simple acts of kindness or fate are also welcomed.

This is a great opportunity to touch another person’s life and have your story published in a national brand. For each story selected to be published in the book, a 50-word biography will be included about the author and a permission fee of $200 will be paid. Before submitting your story, please visit www.chickensoup.com and read the “Story Guidelines.” Christine is taking submissions NOW via the chickensoup.com website, click on “Submit a Story” and be sure to select Twenty Something as the book title. Please contact Christine at christine@christinehassler.com with any questions or for more information.

The Moment

2007-06-12T09:35:00.001-06:00

So this morning I went for a two-mile run around my neighborhood, and I was confronted with a classic creepy van. I was running behind an elementary school, and from behind me this red and black van with black tinted windows drives past me. Of course, it slows down as it passes. (Insert creepy movie scene here.) It keeps driving, and proceeds to make two large circles in the parking lot where I'm headed. After the second loop, he drives back towards me and parks in a spot farthest from the school door, and closest to where I will have to pass him. All this goes down in seconds, and I'm thinking to myself, "This is the moment." It was the moment where some women turn around and get the hell outta there, and where some refuse to seem scared, refuse to insult the person and pretend they are not freaked out as they keep running on course.

Every woman I've ever met knows about that moment. All the possibilities that flood your brain, every horrible story you've ever heard on the news...yet at the same time, feelings of empowerment make you mad to feel this way and outraged to consider anything else but carrying on with your jog as planned. Sometimes women just don't know how to choose, how to react in that moment. So they just keep going...

I propose we get conscious about "the moments" we have in our lives. You can do this by asking yourself this simple question - why is this situation making me uncomfortable? I asked myself this question today, and here's what I came up with:
1. He's driving a very creepy van. Who would willingly drive that?
2. He just made two loops in a huge parking lot, only to come back to me. Why?
3. School is out for summer. What is he doing here?
4. Why did he park farthest from the front door and closest to me?

In doing this, I had a major realization into why women don't trust their intuition. In this case, I was clearly being contacted by it. Only issue is that all I felt I was given in regards to safety signals were not answers, they were questions! Rarely does intution say, "Hey you. See that van over there? Well that guy is gonna toss you in the trunk." Intuition doesn't roll like that. It gives YOU the power to assess and decide. And often we must decide not on what we do know, but those unanswered questions.

So if you find yourself in "the moment" and you ask yourself why you're uncomfortable, and all you can come up with is a million questions, it's time to go. Without skipping a step, I did a total 180 turn and got back on the path. When I looked back, he was standing outside of his creepy van looking at me. The best fight is the fight never fought...it's the one avoided.

Read Ross on Huffington

2007-06-11T18:03:00.000-06:00

My good friend Ross Szabo wrote a blog posting for the Huffington Post today about the Soprano's coverage of mental health issues. Ross is the youth outreach director for the National Mental Health Awareness Campaign, but more importantly, is the record holder for the amount of GFB programs that he served as my Scary Bad Guy. Gotta love a man who keeps coming back for more! (Pic above - me and Ross in Venice Beach, CA)

Click here to read Ross's Blog

I'm a Swinger

2007-06-10T21:25:00.000-06:00

"Weed, where the hell have you been?" I know, this is the question my loyal blog readers have been asking themselves, day in and day out...right? I think it has been the longest time between posts probably in the history of my blog so I thought I would bring you up to speed on the gagillion things I have been doing lately.

1. As you can see from the picture above, I've been doing lots of swingin'. Not the modern "I'll trade your husband for mine" sort, but the real deal. As luck would have it, our new house is near a park. I wait for the children to leave and the swingset is mine, all mine! Mu, ha, ha, ha! But seriously, this was taken during a photo shoot for the next thing I'm cooking up...

2. Re-designing www.erinweed.com. This site will cover all my writing, books, speaking engagements and videos of my programs. Someday, I even plan to sell some of my art. (You know the stick figure that's the GFB logo? Let's just say that I drew her...and she's got LOTS of friends.)

3. But you may be wondering, "Why do you need erinweed.com when you already have the GFB website?" Well my friends, the day has come where GFB has become much bigger than me. This is a wonderful, awesome amazing thing! This is going to be a huge growth year, and I will continue leading the organization as we take the country by storm. But how do we make it bigger you ask???

4. By filing for 501c3 non profit status! That's right...as of this Fall, GFB will be a full-fledged non-profit organization. This is very exciting, because it will allow us to do some major fundraising so we can afford to REALLY start kicking ass. I will be sticking around as Founder & Exec. Director and we will be bringing some other people to come on board very soon. But you may be pondering, "Well, what is this new and improved, non-profit version of GFB going to do?" The quick answer is that we're going to continue empowering safety and self-defense education to young women aged 12-22. We'll do this in two major ways....

5. For starters, launching a brand spankin' new www.girlsfightback.org! This website will be in Flash, and will be jam packed with personal safety info, self-defense videos, quizzes, games, articles, you name it! We have been talking with some of the best interactive web design firms in Denver to make this a reality. And the proceeds from last years "Fight Back for ShannonMac" Fundraiser in Chicago will be funding the new website. Our expected launch date is August 2007, right before I embark on my GFB '07 Fall Tour. In addition to the site, I will also be training GFB instructors to give the program in their local high schools. The deadline recently passed, and I am happy to say we got some incredible candidates. Our advisory board has their work cut out for them in making their decisions.

In the midst of all this, I've been trying to train for the upcoming triathlon...but I've pretty much accepted I'm gonna be the gym class loser and come in last place. At least I'll have fun doing it. So there you have it...I'll try to keep blogging as things get even crazier. As always, none of these incredible things would have been possible without your support. THANK YOU.

ShannonMcNamara.com Coming Soon!

2007-05-30T11:08:00.000-06:00

Great news! My friend Tom Jenrette, has totally spearheaded a complete re-design of our favorite angel's website, www.shannonmcnamara.com. It's going to be officially launched on her birthday, June 21st. We are looking to add more content...either photos, memories, poems, songs or anything else you can think of. Also, Tom is starting a non-profit to keep Shannon's memory alive. Click here to read the details.

Active Minds on Campus

2007-05-29T19:38:00.000-06:00

So I recently met the coolest girl...a girl fighting back in her own awesome way...and her name is Alison Malmon. She founded a non-profit organization in 2001 in response to the suicide of her older brother Brian. The organization is called Active Minds on Campus, and here's what they do:

Active Minds is a nonprofit organization headquartered in Washington, DC that develops and supports student-run mental health awareness, education, and advocacy chapters on college campuses across the country. Each student group’s mission is to:
*Increase awareness of mental health issues;
*Provide information and resources regarding mental health and mental illness;
*Encourage students to seek help as soon as it is needed;
*Serve as liaison between students and the mental health community;

In my line of work, I often see how violence in our society affects people's mental health. I believe this is a cause we should all really embrace. Alison has greatly helped me with some cool stuff going on here at GFB headquarters (more on that coming soon) so a big thanks to her. Check out their website (www.activemindsoncampus.org - new site will be launched soon) or even better...join a group on your campus.

Awesome Anderson

2007-05-28T14:31:00.000-06:00

I recently finished Anderson Cooper's book, "Dispatches from the Edge: A Memoir of War, Disasters and Survival." In case you didn't catch on by the title, it's not light reading. In most cases, it's downright sad. But I didn't get my nickname "Princess of Darkness" for nothing...I loved this book. Anderson is incredibly well-traveled, and is in the media for all the right reasons...to tell the real story. Few media figures nowadays seem to have his committment to geting out the truth, and being willing to accept personal risk to make it happen. He's inspired me to get my booty out of America to do some international travel...not sure when, but definitely soon. Kudos Anderson!

Craptastic good luck!

2007-05-27T14:20:00.000-06:00

I'm so psyched! I was at a festival in Boulder yesterday and out of nowhere, I feel this thud on my right shoulder. I look at my husband like, "What the hell is your problem?" And he was like, "What?" I look down only to realize that I got crapped on by a bird. My knee jerk reaction was to get mad, but then I remembered that movie "Under the Tuscan Sun." Remember the part when the lead actress (I think Diane Lane) wants to buy the villa from the old Italian lady, but the old lady keeps saying no? And then Dianne gets crapped on, and the Italian woman jumps for joy and agrees to sell it to her? Great movie. So clearly good things lie ahead...

But apparently I'm not alone. Even really important people get pooped on from time to time. If you're really, really bored you can click here and watch President Bush going through the same experience: http://www.liveleak.com/view?i=c28_1180051991

Danskin Tri

2007-05-23T21:33:00.000-06:00

A lot of people have been asking me about the triathlon I'm currently training for, so I thought I'd just share with the group. Every year, I try to do one triathlon. I believe it's the official sport for people with A.D.D. (like myself) Swim a little. Get bored. Jump out of water and run to bike. Ride for a little bit. Get bored. Jump off bike and start running. Get bored. See the finish line and make a dash for it because you know there are donuts at the end. Yeah, that's triathlon and I simply adore it. Above is a pic of me from the tri I did last year at Sandy Hook, NJ. I was incredibly freaked out, because the swim portion was in the ocean which was flooded with jelly fish. They are my nemesis. (See the pic I took below. Isn't it scary?)

But this year I'm doing the Danskin Tri in Denver, so I'm gonna take a good guess in saying that I won't have to deal with jelly fish. It's a half mile swim, 12 mile bike and a 5k run. Challenging, but not deadly. Between training for the tri and doing all my Krav Maga, the daily task of getting out of bed and walking to the bathroom has become a grisly, painful ordeal. But a quick stretch and an offensively strong cup o' coffee gets me back in action. Today I did my first ever Spin class. Later this afternoon, I picked up my bike from getting tuned up at the local bike shop. I hopped in the saddle and nearly screamed in pain. Holy crotch distress....I had no idea how much that Spin class destroyed me until that moment. Quite shocking, actually.

I saw Big Foot!

2007-05-20T19:12:00.000-06:00

This weekend I was visiting with my fam in the Chicago suburbs having a nice picnic dinner, when all of a sudden I look over to the most disturbing expressions of creativity ever. (And I used to spend lots of time in New York City, so this is saying a lot.) It's some sort of weird art thing, with cement women's body parts planted into a hill. I love the fact that this ginormous foot has an oddly longer 2nd toe.

But you know what they say about women with big feet...they have big hands! So big that both myself and my little neice could sit in her palm. I named this crazy art form "Olga."

Kitchen Remodel?

2007-05-17T21:22:00.000-06:00

In an effort to take some time off, I am giving myself projects that have no relation to fighting. My first project was the kitchen. It's pretty old and outdated, so my hubby and I went to this awesome appliance place and raided the scratch 'n dent section. We got 4 stainless appliances and come out under budget! So we thought we were in the clear...that is, until the fridge arrived and it wouldn't fit between the countertops. Shit. So we did the only natural thing because we love this fridge so much...we ripped out the counters to give us that extra 1/8 of an inch to make it fit! So now the fridge is happily in place, and we can see the contents of our silverware drawer at all times. It's oh so convenient.